Nutrition Practice Questions
Master Nutrition for the NASM CPT exam with comprehensive practice questions, detailed explanations, and proven study strategies.
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What You'll Learn
Nutrition is a critical component of the NASM CPT exam, as personal trainers must be able to guide their clients towards healthier eating habits to achieve their fitness goals. This section covers the fundamental principles of nutrition, including macronutrients, micronutrients, energy balance, and dietary guidelines. Understanding these concepts is essential for developing comprehensive fitness and nutrition plans for NASM CPT clients.
Key Concepts
Macronutrients
The three main nutrients that provide calories: carbohydrates, proteins, and fats. Personal trainers must understand the role and sources of each macronutrient in the diet.
Micronutrients
Vitamins and minerals that are essential for various bodily functions. Knowing the key micronutrients and their functions is important for designing nutrient-dense meal plans.
Energy Balance
The relationship between the number of calories consumed and the number of calories burned. Maintaining a proper energy balance is crucial for achieving weight loss, weight gain, or weight management goals.
Dietary Guidelines
Recommendations for healthy eating patterns, such as the USDA's MyPlate, that personal trainers can use to guide their clients towards a balanced diet.
Nutrient Timing
The strategic scheduling of nutrient intake around exercise to optimize performance, recovery, and body composition goals.
Common Mistakes to Avoid
- Overlooking the importance of micronutrients and focusing solely on macronutrients
- Providing overly restrictive or unbalanced dietary recommendations without considering the client's individual needs and preferences
- Failing to understand the concept of energy balance and how it relates to weight management
- Recommending dietary supplements without a clear understanding of their efficacy and safety
- Giving nutrition advice beyond the scope of practice for a personal trainer
Sample Nutrition Questions
Question 1
Which statement accurately explains altered reciprocal inhibition?
An agonist muscle chronically receives an activation signal, causing the functional antagonist to chronically receive the inhibitory signal
(Correct)An agonist muscle receives a signal to contract, while its functional antagonist also receives an inhibitory signal allowing it to lengthen
When muscles on each side of a joint have altered length-tension relationships
When synergists take over function for a weak or inhibited agonist
Explanation:
Correct answer: An agonist muscle chronically receives an activation signal, causing the functional antagonist to chronically receive the inhibitory signal. Altered reciprocal inhibition is defined as a state where an agonist muscle consistently receives signals for activation, which leads to the fu...
Question 2
What change occurs within the sarcomere during the concentric portion of a bicep curl?
It shortens
(Correct)It stays the same
It lengthens
It awaits an electrical impulse from the CNS
Explanation:
Correct answer: It shortens. During the concentric portion of a bicep curl (the raising phase), the sarcomere shortens, which results in muscle contraction. A sarcomere is the functional unit of the muscular system where muscle contraction takes place. Myofibrils contain both actin and myosin, toget...
Question 3
Cellular repair and construction require how many calories for each gram?
Four calories per gram
(Correct)Nine calories per gram
Seven calories per gram
Five calories per gram
Explanation:
Correct answer: Four calories per gramOne of the primary functions of protein is in the synthesis and repair of cells, tissues, and structures, such as collagen, elastin, and muscle. Protein yields four calories of energy per gram.Fats yield nine calories per gram, alcohol yields seven calories per ...
Study Tips for Nutrition
Familiarize yourself with the USDA's MyPlate guidelines and understand how to apply them to client meal plans
Practice calculating macronutrient and calorie needs for clients with different goals and activity levels
Study the functions and food sources of essential vitamins and minerals to build a strong foundation in micronutrition
Understand the role of nutrient timing in exercise recovery and body composition changes
Develop the ability to interpret and apply research on various dietary approaches and supplements
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Frequently Asked Questions
How many Nutrition questions are on the NASM CPT?
Nutrition is an important component of the NASM CPT exam. Upsero includes hundreds of practice questions covering all aspects of this topic.
How do I study for Nutrition?
Start with understanding the key concepts, then practice with realistic exam questions. Upsero's ReadyScore tracks your mastery of Nutrition so you know when you're ready for the real exam.
Are the practice questions similar to the real NASM CPT?
Yes! Our Nutrition questions are designed to match the exact format, difficulty, and style of the actual NASM CPT exam. Many students say our questions are even harder than the real exam.
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