Exercise Technique and Training Instruction Practice Questions
Master Exercise Technique and Training Instruction for the NASM CPT exam with comprehensive practice questions, detailed explanations, and proven study strategies.
900+
Practice Questions
93%
Pass Rate
45K+
Students Passed
22%
of Exam
What You'll Learn
The 'Exercise Technique and Training Instruction' topic on the NASM CPT exam covers the fundamental knowledge and skills required to properly demonstrate, instruct, and correct exercise techniques. This is a critical component of the exam, as personal trainers must be able to effectively guide their clients through safe and effective exercise execution. Mastering this content ensures that you can design and deliver training programs that optimize client outcomes and minimize the risk of injury.
Key Concepts
Planes of Motion
The three-dimensional movement patterns the body can perform: sagittal (forward/backward), frontal (side-to-side), and transverse (rotational).
Joint Actions
The movements that can occur at each major joint, such as flexion, extension, abduction, adduction, internal rotation, and external rotation.
Movement Patterns
The fundamental movement strategies the body uses, including push, pull, squat, hinge, lunge, and carry.
Progressions and Regressions
Modifying an exercise to make it more or less challenging by altering variables like stability, range of motion, load, or movement complexity.
Cueing
The use of verbal, visual, and kinesthetic strategies to help clients perform exercises with proper technique.
Common Mistakes to Avoid
- Failing to properly assess a client's current movement abilities and limitations before prescribing exercises.
- Relying too heavily on cues without ensuring the client understands the underlying movement pattern.
- Progressing or regressing an exercise too quickly without allowing the client to master the proper technique first.
- Overlooking compensations or faulty movement patterns during exercise execution.
- Providing unclear or overly complex instructions that confuse the client.
Sample Exercise Technique and Training Instruction Questions
Question 1
To appropriately condition a client prior to engaging in hypertrophy training, which beginning phase of the optimum performance training (opt) model is most highly advised?
Strength Endurance
(Correct)Maximal Strength
Cardiovascular Endurance
Balance Training
Explanation:
Correct answer: Strength EnduranceThe Strength Endurance phase is a foundational component of the Optimum Performance Training (OPT) model, designed to prepare clients for more advanced levels of fitness training, such as hypertrophy training. This phase focuses on enhancing both muscular strength a...
Question 2
A client is performing a heavy squat workout, completing 10 sets of 10 repetitions using 200 pounds. Assuming these are the only exercises performed, what is his total training volume for this session?
20,000
(Correct)1,000
2,000
Cannot be calculated with the information given
Explanation:
Correct answer: 20,000The training volume calculation is sets x reps x load. In this instance, 10 sets x 10 reps x 200 pounds equates to a training volume of 20,000 for the client's squat session.
Question 3
Which postural distortion is observed in individuals with upper crossed syndrome?
A forward-favoring head
(Correct)Knock knees
An anterior tilt
Flat feet
Explanation:
Correct answer: A forward-favoring headProper posture facilitates functional strength production and engages the correct muscle groups for specific movements. However, the presence of a postural distortion pattern can limit an individual's range of motion (ROM) and lead to discomfort. Postural disto...
Study Tips for Exercise Technique and Training Instruction
Thoroughly familiarize yourself with the planes of motion, joint actions, and fundamental movement patterns.
Practice cueing and providing feedback on exercise technique using videos, peers, or family members.
Develop a systematic approach to assessing movement quality and determining appropriate progressions or regressions.
Analyze common exercise demonstrations to identify potential technique flaws and how to correct them.
Utilize multiple learning modalities (e.g., textbooks, online resources, hands-on practice) to reinforce your understanding.
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Frequently Asked Questions
How many Exercise Technique and Training Instruction questions are on the NASM CPT?
Exercise Technique and Training Instruction makes up approximately 22% of the NASM CPT exam. Upsero includes hundreds of practice questions covering all aspects of this topic.
How do I study for Exercise Technique and Training Instruction?
Start with understanding the key concepts, then practice with realistic exam questions. Upsero's ReadyScore tracks your mastery of Exercise Technique and Training Instruction so you know when you're ready for the real exam.
Are the practice questions similar to the real NASM CPT?
Yes! Our Exercise Technique and Training Instruction questions are designed to match the exact format, difficulty, and style of the actual NASM CPT exam. Many students say our questions are even harder than the real exam.
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