Pass the NASM CPT and become a certified personal trainer
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Your ReadyScore
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Questions
900+
45K+
Certified Personal Trainers Certified
93%
Pass Rate
900+
Practice Questions
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Free NASM CPT Study Guide
Exam breakdown, domain weights, sample questions, and study timeline.
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Your path to becoming a Certified Personal Trainer
Three simple steps to know exactly when you're ready to pass the NASM CPT
Practice with real questions
Answer questions that mirror the exact format and difficulty of the actual NASM CPT exam.
Get your ReadyScore
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Pass with confidence
Schedule your exam when your ReadyScore hits 85%+ and pass on your first attempt.
All NASM CPT content areas
Program Design
Professional Development and Responsibility
Basic and Applied Sciences and Nutritional Concepts
Exercise Technique and Training Instruction
Assessment
Client Relations and Behavioral Coaching
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Upsero uses proven science to help you study smarter, not harder.
ReadyScore Prediction
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Memory Hooks
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Join 45K+ fitness professionals who passed
"The OPT model questions were exactly like the real exam. Passed on my first try!"
Tyler K.
CPT, California
"ReadyScore predicted 88%, I passed with confidence. The assessment questions were spot on."
Ashley M.
Personal Trainer, Texas
"Best NASM prep available. The program design section really helped me understand the concepts."
Brandon J.
CPT, Florida
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NASM CPT Study Topics
Master every topic on the NASM CPT with our comprehensive study guides and practice questions.
Basic and Applied Science
17% of exam
Assessment
18% of exam
Program Design
21% of exam
Exercise Technique and Training Instruction
22% of exam
Client Relations and Behavioral Coaching
12% of exam
Professional Development and Responsibility
10% of exam
Anatomy
Kinesiology
Biomechanics
Nutrition
Flexibility Training
Cardiorespiratory Training
Resistance Training
OPT Model
Special Populations
NASM CPT Question Types
Learn strategies for every question format you'll encounter on the exam.
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Common NASM CPT Questions
Find answers to the most frequently asked questions about the NASM CPT exam.
Frequently asked questions
What is the NASM OPT model?
The Optimum Performance Training (OPT) model is NASM's systematic approach to training. It includes five phases: Stabilization Endurance, Strength Endurance, Hypertrophy, Maximal Strength, and Power.
How many questions are on the NASM CPT exam?
The NASM CPT exam has 120 questions with a 2-hour time limit. You need a scaled score of 70% to pass.
What topics are covered on the NASM CPT?
The exam covers Basic and Applied Science (17%), Assessment (18%), Program Design (21%), Exercise Technique (22%), Client Relations (12%), and Professional Development (10%).
Is NASM CPT worth it?
Yes! NASM is one of the most respected personal training certifications. It's NCCA accredited and recognized by gyms and fitness centers worldwide.
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