Basic and Applied Science Practice Questions
Master Basic and Applied Science for the NASM CPT exam with comprehensive practice questions, detailed explanations, and proven study strategies.
900+
Practice Questions
93%
Pass Rate
45K+
Students Passed
17%
of Exam
What You'll Learn
The Basic and Applied Science topic on the NASM CPT exam covers the fundamental biological and physiological principles that underpin exercise and fitness. This includes a strong understanding of human anatomy, the cardiovascular and musculoskeletal systems, and the mechanisms by which the body adapts to exercise. Mastery of these core scientific concepts is critical for personal trainers to design safe and effective exercise programs for their clients.
Key Concepts
Musculoskeletal System
The system of muscles, bones, tendons, ligaments, and other connective tissues that provide support, stability, and movement to the body.
Cardiorespiratory System
The system responsible for the transport of oxygen and nutrients to the body's tissues and the removal of carbon dioxide and other waste products.
Neuromuscular System
The system that integrates the nervous system and the muscular system, enabling the brain to control and coordinate muscle movements.
Bioenergetics
The study of how the body produces, stores, and utilizes energy, particularly during physical activity.
Adaptations to Exercise
The physiological and structural changes that occur in the body in response to regular exercise, such as increased muscle strength, cardiovascular endurance, and bone density.
Common Mistakes to Avoid
- Confusing the functions of the different body systems and how they interact during exercise
- Failing to understand the basic principles of bioenergetics and how the body generates energy for physical activity
- Overlooking the importance of the neuromuscular system in coordinating and controlling movement
- Underestimating the significance of physiological adaptations to exercise and how they improve fitness and performance
Sample Basic and Applied Science Questions
Question 1
Which statement accurately explains altered reciprocal inhibition?
An agonist muscle chronically receives an activation signal, causing the functional antagonist to chronically receive the inhibitory signal
(Correct)An agonist muscle receives a signal to contract, while its functional antagonist also receives an inhibitory signal allowing it to lengthen
When muscles on each side of a joint have altered length-tension relationships
When synergists take over function for a weak or inhibited agonist
Explanation:
Correct answer: An agonist muscle chronically receives an activation signal, causing the functional antagonist to chronically receive the inhibitory signal. Altered reciprocal inhibition is defined as a state where an agonist muscle consistently receives signals for activation, which leads to the fu...
Question 2
What change occurs within the sarcomere during the concentric portion of a bicep curl?
It shortens
(Correct)It stays the same
It lengthens
It awaits an electrical impulse from the CNS
Explanation:
Correct answer: It shortens. During the concentric portion of a bicep curl (the raising phase), the sarcomere shortens, which results in muscle contraction. A sarcomere is the functional unit of the muscular system where muscle contraction takes place. Myofibrils contain both actin and myosin, toget...
Question 3
Cellular repair and construction require how many calories for each gram?
Four calories per gram
(Correct)Nine calories per gram
Seven calories per gram
Five calories per gram
Explanation:
Correct answer: Four calories per gramOne of the primary functions of protein is in the synthesis and repair of cells, tissues, and structures, such as collagen, elastin, and muscle. Protein yields four calories of energy per gram.Fats yield nine calories per gram, alcohol yields seven calories per ...
Study Tips for Basic and Applied Science
Thoroughly review the anatomy and physiology of the major body systems, focusing on how they contribute to exercise and physical activity
Familiarize yourself with the key processes of energy production and utilization during different types of exercise
Practice applying your knowledge of the body's systems and adaptations to exercise by creating sample exercise programs and evaluating their potential effects
Engage in hands-on learning activities, such as dissections or interactive simulations, to deepen your understanding of the underlying science
Regularly review and test your knowledge using practice questions and flashcards
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Frequently Asked Questions
How many Basic and Applied Science questions are on the NASM CPT?
Basic and Applied Science makes up approximately 17% of the NASM CPT exam. Upsero includes hundreds of practice questions covering all aspects of this topic.
How do I study for Basic and Applied Science?
Start with understanding the key concepts, then practice with realistic exam questions. Upsero's ReadyScore tracks your mastery of Basic and Applied Science so you know when you're ready for the real exam.
Are the practice questions similar to the real NASM CPT?
Yes! Our Basic and Applied Science questions are designed to match the exact format, difficulty, and style of the actual NASM CPT exam. Many students say our questions are even harder than the real exam.
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